Dedy Tri Cahyono

HP Indonesia

POINTS TOTAL

0 TODAY
0 THIS WEEK
102 TOTAL

participant impact

UP TO

52

minutes

spent exercising
UP TO

15

minutes

spent learning
UP TO

7.0

more servings

of fruits and vegetables

Dedy's actions

Health

Support Pollution Reduction

Do at Home

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?