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October 7 - October 28, 2020
Dedy Tri Cahyono's avatar

Dedy Tri Cahyono

HP Indonesia

Points Total

  • 0 Today
  • 0 This Week
  • 102 Total

Participant Impact

  • up to
    52
    minutes
    spent exercising
  • up to
    7.0
    more servings
    of fruits and vegetables
  • up to
    15
    minutes
    spent learning

Dedy's Actions

Health

Support Pollution Reduction

Do at Home

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

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