Iulia Viorela Trifu

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will make an appointment for my annual physical.

I will spend 1 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will replace 10 minute(s) of screen time each day with other activities.