Kimberly Troup

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
279 TOTAL

participant impact

UP TO

130

minutes

being mindful
UP TO

571

minutes

spent outdoors
UP TO

636

minutes

spent exercising

Kimberly's actions

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 8
DAILY ACTIONS

Nature

Practice Gratitude for Earth

Do at Home

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 14
DAILY ACTIONS

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 13
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 15
DAILY ACTIONS