
Alexandros Tsantonis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 221 TOTAL
participant impact
-
UP TO23more servingsof fruits and vegetables
Alexandros's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Be Active
Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.
Nature
Paint your area in green
Plant a tree or clean forest in your neighbourhood
Community
Support to Local Animal Shelter
Support local shelter by donating food , needed equipment, ect.
Waste
Recycle everything I can
Plastic caps collection which will be then donated to Hospice
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?