Juliet Tschida

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
23 TOTAL

Juliet's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Reading Big Magic - Creative Living Beyond Fear

I chose this goal to embrace my natural curiosity to live creatively. I will read daily.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Juliet Tschida 10/07/2020 12:11 PM

Starting my bedtime routine earlier, so I can be in bed by 9:30pm.

Read More