eva tyannikov

I will offer to help 2 person(s) who are in need each day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will replace manual thermostats with programmable ones.

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 1 meal(s) each day free of processed foods.