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Welcome to 2020 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!

Ecochallenge.org
2020 People's Ecochallenge
October 7 - October 28, 2020
Daniyal Urbaez's avatar

Daniyal Urbaez

Environmental Studies 171 Fall 2020

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 46 TOTAL

participant impact

  • UP TO
    4.0
    more servings
    of fruits and vegetables
  • UP TO
    34
    minutes
    spent outdoors
  • UP TO
    34
    minutes
    spent exercising

Daniyal's actions

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Daniyal Urbaez's avatar
    Daniyal Urbaez 10/08/2020 1:40 PM
    Today I went shopping at Green Zebra for fruits and veggies, today I had a fruit smoothie and an apple for breakfast. For lunch, a sandwich with cucumber, tomatoes, red pepper, and spinach! For Dinner, I will have spinach ravioli with broccoli. I estimated about 4 cups of fruits and veggies today.
    I also took my dog for a 30 minute walk.
    Read More