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Welcome to 2020 People's Ecochallenge!

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You'll be an 2020 People's Ecochallenge expert in no time!

Ecochallenge.org
2020 People's Ecochallenge
October 7 - October 28, 2020
Daniyal Urbaez's avatar

Daniyal Urbaez

Environmental Studies 171 Fall 2020

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 46 TOTAL

participant impact

  • UP TO
    4.0
    more servings
    of fruits and vegetables
  • UP TO
    34
    minutes
    spent outdoors
  • UP TO
    34
    minutes
    spent exercising

Daniyal's actions

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed

  • Daniyal Urbaez's avatar
    Daniyal Urbaez 10/08/2020 1:40 PM
    Today I went shopping at Green Zebra for fruits and veggies, today I had a fruit smoothie and an apple for breakfast. For lunch, a sandwich with cucumber, tomatoes, red pepper, and spinach! For Dinner, I will have spinach ravioli with broccoli. I estimated about 4 cups of fruits and veggies today.
    I also took my dog for a 30 minute walk.
    Read More