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October 7 - October 28, 2020
Reinyka Velez's avatar

Reinyka Velez

HP PUERTO RICO

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 374 TOTAL

participant impact

  • UP TO
    950
    minutes
    of additional sleep
  • UP TO
    735
    minutes
    spent exercising
  • UP TO
    39
    whole food meals
    consumed

Reinyka's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?