Reinyka Velez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 374 TOTAL
participant impact
-
UP TO39whole food mealsconsumed
-
UP TO735minutesspent exercising
-
UP TO950minutesof additional sleep
Reinyka's actions
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Whole Foods Diet
Do at Home
I will enjoy 1 meal(s) each day free of processed foods.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?