Swati Vijay

HP HR Global Services

POINTS TOTAL

0 TODAY
0 THIS WEEK
223 TOTAL

participant impact

UP TO

2.0

advocacy actions

completed
UP TO

0.0

documentaries

watched
UP TO

6.0

lightbulbs

replaced
UP TO

515

minutes

spent exercising
UP TO

30

minutes

spent learning
UP TO

305

minutes

spent outdoors
UP TO

105

minutes

being mindful
UP TO

2.0

public officials or leaders

contacted

Swati's actions

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 10
DAILY ACTIONS

Action Track: Justice for the Whole Community

Advocate for Green Spaces

Do at Home

I will call or write 2 public officials per day to advocate for more green spaces around my town, particularly in neighborhoods that currently lack equitable access to green spaces.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 45 minutes each day.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 3 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Energy

Use an Energy Meter

Do at Home

I will use an energy meter to monitor my energy use and identify opportunities to save power.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

Do at Home

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Swati Vijay 10/21/2020 10:57 AM

Walking is the best stress buster apart from being a physical activity, in this pandemic situation when we are mostly in an enclosed atmosphere. Walking in open area and getting exposed to fresh air & sunlight is the best thing.

Read More