Jennifer Wang

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
135 TOTAL

participant impact

UP TO

45

minutes

spent exercising
UP TO

60

minutes

spent learning
UP TO

75

minutes

spent outdoors
UP TO

25

minutes

being mindful

Jennifer's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Research Voter Suppression

Do at Home

I will spend at least 60 minutes finding out what local laws, policies, and practices keep people from voting in my community.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Nurture Self-Compassion

How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

Jennifer Wang 9/24/2020 8:34 AM

It's so easy for me to feel like I am not doing enough, when in reality, I should be doing less. Practicing self-compassion is being okay with the ebbs and flows of life. I have always had a difficult time allowing myself to be happy. Something so simple - to be happy - difficult only because I make it to be. To combat this, I tell myself that I am enough, I am whole, I am complete.

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REFLECTION QUESTION
Action Track: Healing and Renewal Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

Jennifer Wang 9/24/2020 8:30 AM

To practice gratitude is to acknowledge existence and awareness - whether it be physical, spiritual, and/or emotional. When it comes to practicing gratitude, I start with the simplest of things...to be alive, to have nourishment, to have healthy relationships.

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Jennifer Wang 9/22/2020 9:34 AM

I enjoy rock climbing, hiking, yoga, and weightlifting.

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