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Welcome to 2020 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!

Ecochallenge.org
2020 People's Ecochallenge
October 7 - October 28, 2020
Jennifer Wang's avatar

Jennifer Wang

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 135 TOTAL

participant impact

  • UP TO
    25
    minutes
    being mindful
  • UP TO
    75
    minutes
    spent outdoors
  • UP TO
    45
    minutes
    spent exercising
  • UP TO
    60
    minutes
    spent learning

Jennifer's actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 1
DAILY ACTION

Action Track: Justice for the Whole Community

Research Voter Suppression

Do at Home

I will spend at least 60 minutes finding out what local laws, policies, and practices keep people from voting in my community.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
    Jennifer Wang's avatar
    Jennifer Wang 9/24/2020 8:34 AM
    It's so easy for me to feel like I am not doing enough, when in reality, I should be doing less. Practicing self-compassion is being okay with the ebbs and flows of life. I have always had a difficult time allowing myself to be happy. Something so simple - to be happy - difficult only because I make it to be. To combat this, I tell myself that I am enough, I am whole, I am complete.
    Read More
  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?
    Jennifer Wang's avatar
    Jennifer Wang 9/24/2020 8:30 AM
    To practice gratitude is to acknowledge existence and awareness - whether it be physical, spiritual, and/or emotional. When it comes to practicing gratitude, I start with the simplest of things...to be alive, to have nourishment, to have healthy relationships. 
    Read More
  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    What's your favorite activity(ies) in which you experience joy while being active and moving?
    Jennifer Wang's avatar
    Jennifer Wang 9/22/2020 9:34 AM
    I enjoy rock climbing, hiking, yoga, and weightlifting.
    Read More