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October 7 - October 28, 2020
Philip Watkins's avatar

Philip Watkins

WBA Q&T Product Delivery

"To beat the testing team and be more Eco-conscious I guess."

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Philip's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

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DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Philip Watkins's avatar
    Philip Watkins 10/06/2020 12:24 PM
    Jog with friends and family.