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Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
I will make an appointment for my annual physical.
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Do at Home
Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
As an extension to Comerica's National Day of Service in September, consider conducting a virtual volunteer action that supports our communities. Since there are no organized in-person river, beach or lake clean-ups in most communities this year, if you would like, you can consider cleaning up around your house and neighborhood to support your local environment as neighborhood storm drains commonly drain to local water bodies. Please do not invite others outside of your household if you choose this action.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?