Jennifer Watson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 78 TOTAL
Jennifer's actions
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Community
Support Comerica's National Day of Service
As an extension to Comerica's National Day of Service in September, consider conducting a virtual volunteer action that supports our communities. Since there are no organized in-person river, beach or lake clean-ups in most communities this year, if you would like, you can consider cleaning up around your house and neighborhood to support your local environment as neighborhood storm drains commonly drain to local water bodies. Please do not invite others outside of your household if you choose this action.
Waste
Prevent Recycling Contamination
Do at Home
Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jennifer Watson 10/07/2020 7:54 AMExcited to formally kick-up the people's ecochallenge! This event is a great way to start/enforce good habits. I like the idea of self-awareness and mindfulness. Makes the world a better place. -
REFLECTION QUESTIONWaste Prevent Recycling ContaminationWhat have you learned about what is accepted by local haulers for recycling, what you can drop off or ship to certain places, and what is not recyclable in your area? What is the most difficult part of recycling for you?
Jennifer Watson 10/07/2020 7:50 AMI have been educating myself on our local recycling operation and what is NOT recyclable. I am constantly talking to my family about being mindful about cleaning recyclable items before placing them in the recycle bin. I find the most difficult thing about recycling is peanut butter containers! So hard to get clean! -
REFLECTION QUESTIONAction Track: Healing and Renewal Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Jennifer Watson 10/07/2020 7:47 AMSelf compassion makes you happier as a person and your relationships definitely benefit from that. -
REFLECTION QUESTIONAction Track: Healing and Renewal HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Jennifer Watson 10/07/2020 7:44 AMIt makes you focus on what really matters vs. daily activities that seem like a burden.