Skip to main content
October 7 - October 28, 2020
Karol Weaver's avatar

Karol Weaver

SU Sustainability Warriors

Points Total

  • 0 Today
  • 0 This Week
  • 555 Total

Participant Impact

  • up to
    604
    minutes
    spent exercising
  • up to
    485
    minutes
    spent outdoors
  • up to
    10
    minutes
    spent learning

Karol's Actions

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 16
DAILY ACTIONS

Community

Learn About Constructive Communication

Do at Home

I will spend 7 minute(s) learning about constructive communication.

Completed
One-Time Action

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 25 minutes each day.

COMPLETED 15
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.

Completed
One-Time Action

Feed


  • Karol Weaver's avatar
    Karol Weaver 10/27/2020 11:47 AM
    I went outside, fed the chickens, and moved firewood. 

  • Karol Weaver's avatar
    Karol Weaver 10/13/2020 10:58 AM
    I filled the bird feeder. The nuthatches and tufted titmouse have been hungry. 
  • Reflection Question
    Nature Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and/or touch?

    Karol Weaver's avatar
    Karol Weaver 10/09/2020 10:32 AM
    I gave the chickens food compost. They were eager to enjoy the food. The leaves look very pretty and the weather is nice. 
  • Reflection Question
    Action Track: Healing and Renewal Go for a Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Karol Weaver's avatar
    Karol Weaver 10/08/2020 9:51 AM
    Walking affects me positively. It gets me moving.  I walk along a creek and see the birds, fish, and other creatures.