Karol Weaver

SU Sustainability Warriors

POINTS TOTAL

0 TODAY
0 THIS WEEK
555 TOTAL

participant impact

UP TO

604

minutes

spent exercising
UP TO

10

minutes

spent learning
UP TO

485

minutes

spent outdoors

Karol's actions

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 16
DAILY ACTIONS

Community

Learn About Constructive Communication

Do at Home

I will spend 7 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 25 minutes each day.

COMPLETED 15
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Karol Weaver 10/27/2020 11:47 AM

I went outside, fed the chickens, and moved firewood.

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Karol Weaver 10/13/2020 10:58 AM

I filled the bird feeder. The nuthatches and tufted titmouse have been hungry.

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REFLECTION QUESTION
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and/or touch?

Karol Weaver 10/09/2020 10:32 AM

I gave the chickens food compost. They were eager to enjoy the food. The leaves look very pretty and the weather is nice.

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Karol Weaver 10/08/2020 9:51 AM

Walking affects me positively. It gets me moving. I walk along a creek and see the birds, fish, and other creatures.

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