

Karol Weaver
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 555 TOTAL
participant impact
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UP TO485minutesspent outdoors
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UP TO604minutesspent exercising
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UP TO10minutesspent learning
Karol's actions
Community
Learn About Constructive Communication
Do at Home
I will spend 7 minute(s) learning about constructive communication.
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 25 minutes each day.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Participant Feed
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Karol Weaver 10/27/2020 11:47 AMI went outside, fed the chickens, and moved firewood. -
Karol Weaver 10/13/2020 10:58 AMI filled the bird feeder. The nuthatches and tufted titmouse have been hungry. -
REFLECTION QUESTIONNatureWhat did you observe while spending time outside -- through sight, sound, smell and/or touch?
Karol Weaver 10/09/2020 10:32 AMI gave the chickens food compost. They were eager to enjoy the food. The leaves look very pretty and the weather is nice. -
REFLECTION QUESTIONAction Track: Healing and RenewalFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Karol Weaver 10/08/2020 9:51 AMWalking affects me positively. It gets me moving. I walk along a creek and see the birds, fish, and other creatures.