Julia Weber
10/14/2020 10:38 AM
Walking with my dog helps me be able to focus better afterwards and gives me more energy throughout the day.
Julia Weber
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 92 TOTAL
participant impact
-
UP TO140minutesspent exercising
Julia's actions
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Take Time to Read
I believe everybody should continue learning and reading keeps your mind sharp. I read every now and then but I would like to make it more of a daily habit than an occasional hobby.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Participant Feed
-
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
-
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
