Rick Weir

GoGetItDone

"Reduce the weight. Make a "Life Style" change."

POINTS TOTAL

0 TODAY
0 THIS WEEK
85 TOTAL

participant impact

UP TO

165

minutes

spent exercising

Rick's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go Get a Check Up

How do you practice self care?

Rick Weir 10/13/2020 8:44 AM

Doctor wants me to lose additional weight. I plan to lose a minimum of 1 # / week or 5 #'s a month. My target weight is 175 #'s I currently weight 250 and my goal is to be completed by next December 2021

Read More
Rick Weir 10/09/2020 6:34 AM

Health Check-up completed! Continue to lose weight "More Workouts!" Goal to reduce my A1C to 7 ish. Currently at 8.3. Overall Goal is to reduce my A1C to 5.7.

Read More