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Welcome to 2020 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!

Ecochallenge.org
2020 People's Ecochallenge
October 7 - October 28, 2020
Rick Weir's avatar

Rick Weir

GoGetItDone

"Reduce the weight. Make a "Life Style" change."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 85 TOTAL

participant impact

  • UP TO
    165
    minutes
    spent exercising

Rick's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Health
    How do you practice self care?
    Rick Weir's avatar
    Rick Weir 10/13/2020 8:44 AM
    Doctor wants me to lose additional weight.  I plan to lose a minimum of 1 # / week or 5 #'s a month.  My target weight is 175 #'s  I currently weight 250 and my goal is to be completed by next December 2021

    Read More
  • Rick Weir's avatar
    Rick Weir 10/09/2020 6:34 AM
    Health Check-up completed!   Continue to lose weight  "More Workouts!"  Goal to reduce my A1C to 7 ish.  Currently at 8.3.  Overall Goal is to reduce my A1C to 5.7. 
    Read More