

Cara Wessel
""Fight for the things that you care about, but do it in a way that will lead others to join you." - RBG"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 467 TOTAL
participant impact
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UP TO176minutesbeing mindful
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UP TO60minutesspent outdoors
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UP TO4.0locally sourced mealsconsumed
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UP TO335minutesspent exercising
Cara's actions
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Nature
Support Local Pollinators
Do at Home
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Action Track: Healing and Renewal
Ergonomic Workstation
Set up a stand-up desk to promote healthy work from home environment.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
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REFLECTION QUESTIONFoodWhat is one food choice that you make, or could make, that would do more good and less harm?
Cara Wessel 10/20/2020 8:13 AMI've been shying away from farmer's markets this season (thanks, covid) but finally went to one. It was safe and well organized! I was able to connect with the community, know where my food comes from, support sustainable farming practices and taste the flavors of the season. -
REFLECTION QUESTIONNatureHow can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
Cara Wessel 10/19/2020 1:21 PMSpending more time outdoors clears the mind and relieves stress- allowing me to be in the moment and appreciate the fresh air and beautiful sights! -
Cara Wessel 10/09/2020 8:34 AMGot in an early morning walk this morning before the rain comes! Felt great to get some fresh air before the workday!