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October 7 - October 28, 2020
Cara Wessel's avatar

Cara Wessel

Hennebery Eddy Architects

""Fight for the things that you care about, but do it in a way that will lead others to join you." - RBG"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 467 TOTAL

participant impact

  • UP TO
    176
    minutes
    being mindful
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    4.0
    locally sourced meals
    consumed
  • UP TO
    335
    minutes
    spent exercising

Cara's actions

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 2 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 17
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 18
DAILY ACTIONS

Nature

Support Local Pollinators

Do at Home

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

UNCOMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Ergonomic Workstation

Set up a stand-up desk to promote healthy work from home environment.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Food
    What is one food choice that you make, or could make, that would do more good and less harm?

    Cara Wessel's avatar
    Cara Wessel 10/20/2020 8:13 AM
    I've been shying away from farmer's markets this season (thanks, covid) but finally went to one. It was safe and well organized! I was able to connect with the community, know where my food comes from, support sustainable farming practices and taste the flavors of the season.
  • REFLECTION QUESTION
    Nature
    How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

    Cara Wessel's avatar
    Cara Wessel 10/19/2020 1:21 PM
    Spending more time outdoors clears the mind and relieves stress- allowing me to be in the moment and appreciate the fresh air and beautiful sights!

  • Cara Wessel's avatar
    Cara Wessel 10/09/2020 8:34 AM
    Got in an early morning walk this morning before the rain comes! Felt great to get some fresh air before the workday!