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October 7 - October 28, 2020
Tereza Wiest's avatar

Tereza Wiest

Hennebery Eddy Architects

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 608 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent learning
  • UP TO
    335
    minutes
    being mindful

Tereza's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 20
DAILY ACTIONS

Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Research Restorative Justice

Do at Home

I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Healing and Renewal Research Restorative Justice
    How can Restorative Justice help foster the well-being of both people and planet?

    Tereza Wiest's avatar
    Tereza Wiest 10/27/2020 12:31 PM
    Restorative Justice can be part of the healing process for the offender and survivor and help break a cycle of crime.  I was particularly interested in any established programs in Washington State... there is an Victim Offender Dialogue in which the two parties have a (face-to-face) conversation after months of preparation with facilitators.  But (at least in Washington), in the case of offenders who have no-contact orders, the survivor cannot reach out in a more simplified way such as a letter.  There is probably a reason for this - the process is very controlled - but it's something I'll need to do more research on before pursuing in my own case.  Also upon my initial research one impression is that the language surrounding this needs to change.  One thing that has helped my own healing process is to think of myself as a survivor and not a victim.  I realize that victim is a broader term (ie victim of theft) but in the context of violent crimes, if the 'victim' is still there to have a conversation, they are a survivor.