linda wilkins

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will spend 10 minutes researching the impact of old harmful refrigerants on our environment.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend at least 20 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend 20 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will cut my car trip mileage by only taking necessary trips.