Ecochallenge.org

2020 People's Ecochallenge

October 7 - October 28, 2020

Jessica Willhite

POINTS TOTAL

0 TODAY
0 THIS WEEK
59 TOTAL

participant impact

UP TO

20

minutes

being mindful

Jessica's actions

Simplicity

Mindfulness Practice

Do at Home

I will spend 30 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Action Track: Healing and Renewal

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Jessica Willhite 10/07/2020 4:53 PM
I feel this creates a positive mindset that can impact the rest of our day. I felt more joyful after I gave some Kudos. Positivity is contagious!

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