Jessica Willhite

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
59 TOTAL

participant impact

UP TO

20

minutes

being mindful

Jessica's actions

Simplicity

Mindfulness Practice

Do at Home

I will spend 30 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Jessica Willhite 10/07/2020 4:53 PM

I feel this creates a positive mindset that can impact the rest of our day. I felt more joyful after I gave some Kudos. Positivity is contagious!

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