Lois Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 299 TOTAL
participant impact
-
UP TO858minutesspent outdoors
-
UP TO14pounds of CO2have been saved
-
UP TO478minutesspent exercising
-
UP TO110minutesof additional sleep
-
UP TO380minutesnot spent in front of a screen
Lois's actions
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
Do at Home
I will take a 15-minute walk outside each day.
Energy
Power Down the Computer
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?