Shalom Wittenberg
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POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 628 TOTAL
participant impact
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UP TO25plastic bottlesnot sent to the landfill
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UP TO200gallons of waterhave been saved
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UP TO660minutesspent exercising
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UP TO510minutesof additional sleep
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UP TO10pounds of paperhave been saved
Shalom's actions
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Choose Two-Sided Printing
Do at Home
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Energy
Calculate the Carbon Footprint of my Household
Do at Home
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONEnergy Calculate the Carbon Footprint of my HouseholdAfter you determined your carbon footprint, did you see what different choices you can make in order to reduce it?
Shalom Wittenberg 10/21/2020 6:53 PMAfter I determined my carbon footprint, I realized how much you can reduce your footprint just by using better forms of transportation. I will try to walk or bike places when I can, instead of driving!:) -
REFLECTION QUESTIONWaste Choose Two-Sided PrintingChoosing two-sided printing can be an easy adjustment on your computer settings. How can you help others make this same switch? Can it be encouraged company wide?
Shalom Wittenberg 10/12/2020 2:48 PMTwo-sided printing is super easy, and helps save paper in the process. Even though most of our work is online now, anything that needs to be printed can easily be switched to double sided. -
Shalom Wittenberg 10/12/2020 12:57 PMI just started the people's ecochallenge, but so far it's going well! -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Shalom Wittenberg 10/12/2020 11:56 AMI really have been working to fix my sleep schedule because i’ve realized how much happier and healthier I feel when I sleep as long as I need to. I’ve found that reading before I go to bed and putting my phone away helps me a lot.