"To be content and make a positive difference in those I come in contact with."
Suzy's points
- 0 TODAY
- 0 THIS WEEK
- 263 TOTAL
participant impact
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UP TO90minutesbeing mindful
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UP TO555minutesspent exercising
Suzy's actions
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.