Kit Wong

WBA Ecochallenge B

POINTS TOTAL

0 TODAY
0 THIS WEEK
160 TOTAL

participant impact

UP TO

50

minutes

being mindful
UP TO

130

minutes

spent outdoors
UP TO

90

miles

not traveled by car
UP TO

90

miles

traveled by bus
UP TO

51

pounds of CO2

have been saved
UP TO

130

minutes

spent exercising

Kit's actions

Transportation

Conduct Virtual Meetings

Do at Home

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 5
DAILY ACTIONS

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 5
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 20 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 5
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Transportation

The US spends roughly 20% of its federal budget on defense. In contrast, 2% goes to education, 20% goes to social security and just 3% goes to transportation infrastructure. Do these numbers surprise you at all? Why or why not? How would you adjust them if you could?
Kit Wong 10/06/2020 7:57 PM
That shocks me. can't imagine how low the spend on transportation infrastructure.

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REFLECTION QUESTION
Transportation

How can you ensure that your virtual meetings honor your values and your company's culture?
Kit Wong 10/06/2020 7:55 PM
Virtual meeting could be more efficient way of working

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REFLECTION QUESTION
Nature

What did you observe while spending time outside -- through sight, sound, smell and/or touch?
Kit Wong 10/06/2020 7:54 PM
I feel relax, calm. i like the sound of nature like water flowing, bird singing...

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REFLECTION QUESTION
Action Track: Healing and Renewal

What's your favorite activity(ies) in which you experience joy while being active and moving?
Kit Wong 10/06/2020 7:53 PM
Going hiking and enjoy nature is my favorite activity

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REFLECTION QUESTION
Action Track: Healing and Renewal

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Kit Wong 10/06/2020 7:52 PM
Mindfulness training helps me to calm myself down

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