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October 7 - October 28, 2020
Ulicia Woods's avatar

Ulicia Woods

NDA SW Ohio

"To keep working on a better me, by completing more self care activities every day."

Points Total

  • 0 Today
  • 0 This Week
  • 377 Total

Participant Impact

  • up to
    2,125
    minutes
    being mindful
  • up to
    4,846
    minutes
    spent exercising
  • up to
    1,400
    minutes
    of additional sleep
  • up to
    1,970
    minutes
    spent outdoors

Ulicia's Actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 120 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 120 minute(s) per day practicing Mindfulness.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 120 minutes each day.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 20
DAILY ACTIONS

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