Ulicia Woods
"To keep working on a better me, by completing more self care activities every day."
Points Total
- 0 Today
- 0 This Week
- 377 Total
Participant Impact
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up to2,125minutesbeing mindful
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up to4,846minutesspent exercising
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up to1,400minutesof additional sleep
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up to1,970minutesspent outdoors
Ulicia's Actions
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 120 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 120 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 120 minutes each day.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.