Ulicia Woods

NDA SW Ohio

"To keep working on a better me, by completing more self care activities every day."

POINTS TOTAL

0 TODAY
0 THIS WEEK
377 TOTAL

participant impact

UP TO

1,400

minutes

of additional sleep
UP TO

4,846

minutes

spent exercising
UP TO

1,970

minutes

spent outdoors
UP TO

2,125

minutes

being mindful

Ulicia's actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 120 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 120 minute(s) per day practicing Mindfulness.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 120 minutes each day.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?