Jack's points
- 0 TODAY
- 0 THIS WEEK
- 322 TOTAL
participant impact
-
UP TO130minutesbeing mindful
-
UP TO465minutesspent exercising
-
UP TO40milesnot traveled by car
-
UP TO116pounds of CO2have been saved
Jack's actions
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Transportation
Work From Home
Do at Home
I will work from home 2 day(s) to avoid my commute's carbon output.