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October 7 - October 28, 2020

Jack's points

  • 0 TODAY
  • 0 THIS WEEK
  • 322 TOTAL

participant impact

  • UP TO
    130
    minutes
    being mindful
  • UP TO
    465
    minutes
    spent exercising
  • UP TO
    40
    miles
    not traveled by car
  • UP TO
    116
    pounds of CO2
    have been saved

Jack's actions

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 13
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 6
DAILY ACTIONS

Transportation

Work From Home

Do at Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Participant Feed