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Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!
"There is no better time than now to educate, conserve, and advocate for our environment and the natural world!"
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
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I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
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I will volunteer 4 hour(s) in my community during the challenge.
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I will limit my social media use to once each day reducing my daily use by 60 minute(s)
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I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
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I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
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I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
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I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
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I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
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I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
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I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
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I will plant 5 tree(s) in my community, public parks, or backyard.
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
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I will try a new method of food preparation, such as canning, pickling, or baking bread.
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I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
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I will use the resources below to find where I can forage for my own food locally.
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I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
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I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
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We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
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I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
I will explore at least one new hiking trail or nature walk in my area.
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I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
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I will journal each day about my experiences in nature.
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I will organize one of Ecochallenge.org's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.