Hongyang Yin

KEEN Japan

POINTS TOTAL

0 TODAY
0 THIS WEEK
417 TOTAL

participant impact

UP TO

105

minutes

being mindful
UP TO

10

plastic containers

not sent to the landfill

Hongyang's actions

Simplicity

Less Social Media

I will limit spending time on social media to 3 times a day and less than 20 mins each time.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Do at Home

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Hongyang Yin 10/11/2020 5:06 PM
Good morning team! I did a 10-min mindfulness meditation with a zoom group this morning and it was a nice way to start off my day:)

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