Jeff Yiu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 108 TOTAL
participant impact
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UP TO4.0conversationswith people
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UP TO117gallons of waterhave been saved
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UP TO80minutesspent exercising
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UP TO180minutesspent learning
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UP TO2.0more servingsof fruits and vegetables
Jeff's actions
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Adjust the Thermostat
Do at Home
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?