Chris Yonathan

HP Indonesia

POINTS TOTAL

0 TODAY
0 THIS WEEK
95 TOTAL

participant impact

UP TO

150

minutes

of additional sleep
UP TO

266

minutes

spent exercising
UP TO

20

more servings

of fruits and vegetables

Chris's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

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