Grace Zabrocki
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 173 TOTAL
participant impact
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UP TO5.0conversationswith people
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UP TO110minutesspent exercising
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UP TO110minutesspent outdoors
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UP TO115minutesbeing mindful
Grace's actions
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Community
Volunteer in My Community
Do at Home
I will volunteer 3 hour(s) in my community during the challenge.
Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 4 conversations.
Action Track: Healing and Renewal
Research Restorative Justice
Do at Home
I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 60 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 15 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?