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October 7 - October 28, 2020
Nicole Zitella's avatar

Nicole Zitella

WBA Q&T Regulatory, Product Safety, and Testing

Points Total

  • 0 Today
  • 0 This Week
  • 342 Total

Participant Impact

  • up to
    290
    minutes
    not spent in front of a screen
  • up to
    660
    minutes
    spent exercising
  • up to
    391
    minutes
    of additional sleep
  • up to
    40
    more servings
    of fruits and vegetables
  • up to
    290
    minutes
    spent outdoors

Nicole's Actions

Health

Joyful Movement

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 14
DAILY ACTIONS

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