
Nicole Zitella
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 342 TOTAL
participant impact
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UP TO40more servingsof fruits and vegetables
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UP TO290minutesspent outdoors
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UP TO660minutesspent exercising
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UP TO391minutesof additional sleep
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UP TO290minutesnot spent in front of a screen
Nicole's actions
Nature
Spend Time Outside
Do at Home
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Joyful Movement
Do at Home
I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.