Nicole Zitella

WBA Q&T Regulatory, Product Safety, and Testing

POINTS TOTAL

0 TODAY
0 THIS WEEK
342 TOTAL

participant impact

UP TO

391

minutes

of additional sleep
UP TO

660

minutes

spent exercising
UP TO

290

minutes

spent outdoors
UP TO

290

minutes

not spent in front of a screen
UP TO

40

more servings

of fruits and vegetables

Nicole's actions

Health

Joyful Movement

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?