Raquel Zuniga
10/19/2020 5:12 PM
Conserve toilet water
https://youtu.be/SjjpZUuAdew
https://youtu.be/SjjpZUuAdew
Raquel Zuniga
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 773 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO264gallons of waterhave been saved
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UP TO90minutesspent learning
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UP TO380minutesspent outdoors
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UP TO850minutesbeing mindful
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UP TO92pounds of CO2have been saved
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UP TO72more servingsof fruits and vegetables
Raquel's actions
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Conserve Toilet Water
Do at Home
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Energy
Switch to Cold Water
Do at Home
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Action Track: Healing and Renewal
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Conserve Toilet WaterWhat would a sustainable water future in your region look like? What needs to change?
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Raquel Zuniga 10/18/2020 11:27 AMPlastic Free Kitchen Essentials! | 11 Eco Friendly Products to Reduce Plastic Waste
https://youtu.be/ZqmZGPe-FG8
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Raquel Zuniga 10/18/2020 11:18 AMLAS 8 VENTAJAS DE COMPRAR A GRANEL
Acostumbrarse a comprar a granel te reporta más beneficios de los que seguramente imaginas:
*Es más ecológico, ya que no se generan residuos plásticos. Permite comprar la cantidad justa que se necesita, con lo que se tira menos comida y varía más la dieta.
*La compra es más responsable y menos impulsiva, sin caer en las trampas de la publicidad, el packaging y el marketing.
*Comes mejor, ya que comprar a granel lleva a una alimentación más consciente en la que uno decide qué come y por qué.
*Te sale más barato, porque compras solo la cantidad que necesitas, gastas menos y además es de mejor calidad.
*Ganas en salud. Al ser productos de calidad, la inversión se recupera en salud y en menos gastos médicos.
*Ves lo que comes. El producto se ve al natural, sin envoltorios.
*Facilita la proximidad con los dependientes y entre los clientes, que comparten conocimientos y crean vínculos.
*Permite comprar con libertad y recuperar soberanía alimentaria. -
REFLECTION QUESTIONEnergy Switch to Cold WaterWhat do you plan to do with the money you save from making more energy efficient choices?
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Raquel Zuniga 10/14/2020 4:36 PM
https://youtu.be/qbYbI-uGEyg
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REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Raquel Zuniga 10/14/2020 4:32 PM10 Herbs You Can Grow Indoors on Kitchen Counter
https://youtu.be/DeLjnFTDjFc
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Raquel Zuniga 10/13/2020 4:19 PM -
Raquel Zuniga 10/13/2020 4:18 PM12 hábitos saludables para tu cuerpo, mente y alma
https://youtu.be/08yXOCxH69M -
Raquel Zuniga 10/13/2020 4:14 PM10 Maneras de reducir tus residuos | Cero residuos para principiantes
https://youtu.be/OagTXWfaXEo -
Raquel Zuniga 10/12/2020 4:39 PMIf mindful eating is a new concept for you, start gradually. Eat one meal a day or week in a slower, more attentive manner. Here are some tips that may help you get started:
-Set your kitchen timer to 20 minutes, and take that time to eat a normal-sized meal.
-Try eating with your non-dominant hand; if you’re a righty, hold your fork in your left hand when lifting food to your mouth.
-Use chopsticks if you don’t normally use them.
-Eat silently for five minutes, thinking about what it took to produce that meal, from the sun’s rays to the farmer to the grocer to the cook.
-Take small bites and chew well.
-Before opening the fridge or cabinet, take a breath and ask yourself, “Am I really hungry?” Do something else, like reading or going on a short walk.
