Srinivasa Devineni
10/15/2020 1:11 PM
Early to bed and keeping the gadgets 1 to 2 hours away before going to bed helped me to get good sleep but sleeping for 7 hours is always a big challenge.
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Srinivasa Devineni 10/15/2020 1:07 PMI actually encourage my friends to join me in my daily Yoga sessions and we've done very well over the past few months. -
REFLECTION QUESTIONFood Choose Organic IngredientsMany people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
Srinivasa Devineni 10/15/2020 9:00 AMIf more and more people choose processed food then companies will focus more on processed food. So, let's not give them that option and then it'll be all organic food. :) -
REFLECTION QUESTION
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Rick Weir 10/09/2020 6:34 AMHealth Check-up completed! Continue to lose weight "More Workouts!" Goal to reduce my A1C to 7 ish. Currently at 8.3. Overall Goal is to reduce my A1C to 5.7.