West Valley College

I found from doing the eco challenge that putting time aside for things like 30 minutes of exercise and determining my core values so I can better align myself with them helps me to reflect on what my goals are and what I can do to help myself achieve them. I also feel better about myself knowing I’m helping the earth by taking part in small...

- Dinner as a family every night without distractions  - 30 mins of me time  - Do something active 

Ever since I set my sleep reminders on my phone based on when I need to get up the next day I have actually been getting my 8 hours which has been amazing. And its been allowing me to wake up on the weekends at a normal time and not feel exhausted from the week

Getting on my Peloton! I have found a coach that i love and now I look forward to that 45 min ride everyday!!

This has not only helped me within my romantic relationships but it actually helped me have a couple of tough conversations with my boss

With covid this has been easy but we decided as a family to have Saturdays for us days. My husband and I always try to have something planned recently it's been holiday filled which I love (looking at lights, Christmas Cookies, Christmas movies

This has really helped me take the time for myself. Working full-time and doing school full time I haven't done that. But this is now my 30 mins that I can do whatever I want: think, listen to a podcast, listen to music, catch up with a loved one in a different state or city that I can't see because of covid. It has been awesome

I have recently started doing this because I am at home and don't go out to get coffee anymore so my coffee is always in a resuable one. But I realized how many travel mugs I have at home so now I need to start bringing those with me if I am ever going to get a starbucks 

The ease of just grabbing a bottle that already has water in it. I bought a 32 oz reusable water bottle so that way I have to refill it less - thus creating more of a time ease for myself. 

That I need to start taking the time to put my mind, body and heath before doing things for everyone around me first.