Doug Cole
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 849 TOTAL
participant impact
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UP TO6.0lightbulbsreplaced
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UP TO994minutesspent exercising
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UP TO11minutesspent learning
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UP TO13organic mealsconsumed
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UP TO31more servingsof fruits and vegetables
Doug's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Choose LED Bulbs
Do at Home
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Nature
Learn About the Impact of Old Refrigerants
Do at Home
I will spend 10 minutes researching the impact of old harmful refrigerants on our environment.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Doug Cole 10/26/2020 5:25 PMTook the dog for a walk to clear the zoom from my head. -
Doug Cole 10/26/2020 5:24 PMLong run day from St. Marks home. -
Doug Cole 10/23/2020 7:04 PMStuart bridge run. Tried to run the Kipplinger trail but with all the rain it was ankle deep in mud. -
Doug Cole 10/21/2020 7:30 PMRan 4 miles in the Stuart 'hood. -
Doug Cole 10/18/2020 12:08 PMLong run day. St. Marks to home. -
Doug Cole 10/16/2020 2:56 PMWent for a long beach walk. -
Doug Cole 10/15/2020 4:56 PMFive mile run to the county line. -
Doug Cole 10/14/2020 8:50 AMRan 6 miles on the St. Marks rails to trails system. -
Doug Cole 10/13/2020 1:17 PMTrail run in the wildlife management area. It's still hot. -
Doug Cole 10/11/2020 2:08 PMWent for a trail run in Wakulla Springs State Park.