Hanan Abdillahi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 162 TOTAL
participant impact
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UP TO90minutesof additional sleep
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UP TO150minutesspent exercising
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UP TO42minutesspent learning
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UP TO60minutesspent outdoors
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UP TO50minutesnot spent in front of a screen
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UP TO1.0plastic containersnot sent to the landfill
Hanan's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 2 container(s) out of the landfill each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Justice for the Whole Community
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Community
Sign Up to Vote
Do at Home
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Hanan Abdillahi 10/12/2020 8:07 PMI experience my neighborhood differently when walking instead of driving as my senses are more connected to the surroundings. I can hear the noises of nature around me, feel the weather whether it is windy or warm, and physically feel grounded to the earth as I walk