Khalique Ahmed
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 410 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO4.0hoursvolunteered
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UP TO150minutesof additional sleep
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UP TO244minutesspent exercising
Khalique's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Community
Volunteer in My Community
Do at Home
I will volunteer 3 hour(s) in my community during the challenge.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONCommunity Volunteer in My CommunityWhat is one thing you can do to help your community become more sustainable?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Khalique Ahmed 10/21/2020 8:06 PMGoing to bed at a consistent time each night is the best way to fall asleep quickly!