Cheryl Bell

Los Alamos Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
213 TOTAL

participant impact

UP TO

595

minutes

spent exercising

Cheryl's actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 9
DAILY ACTIONS

Food

Plant Based Milk

I chose to try a plant-based milk (oat) to eat with my morning cereal. I understand oat milk is the most environmentally friendly of the non-dairy milks.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

UNCOMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Go Paperless

Reducing your paper mail can reduce mental clutter as well as physical waste -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?

Cheryl Bell 10/20/2020 3:58 PM

I found this app, called Paper Karma, that helps with this process. You take a picture of the mailer's address/contact info, put in your address and hit "unsubscribe" and it will send a message to that organization, asking them to remove you from their mailing list. We got one of these today at work, asking to be removed from our mailing list, so I looked it up! Looks very easy to use, and free!

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REFLECTION QUESTION
Action Track: Healing and Renewal Family Game Hour

How does being playful with others enrich your life?

Cheryl Bell 10/11/2020 11:52 AM

It allows us to spend time together outside of meal time and just be silly and not worry about chores, school, work, climate change!!

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