I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
COMPLETED 22
DAILY ACTIONS
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
COMPLETED 22
DAILY ACTIONS
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
COMPLETED 22
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
HealthPractice Loving-Kindness Meditation
How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
People who practice loving-kindness tend to be full of light and hope. When you go out in the world and share your light with others, it creates a sense of hope that spreads.
