Sherri Boswell
10/08/2020 5:52 AM
I have started reading an hour before bed instead of watching TV. I think it helps calm the brain.
Sherri Boswell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 428 TOTAL
participant impact
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UP TO109minutesof additional sleep
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UP TO765minutesspent exercising
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UP TO225minutesspent outdoors
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UP TO570minutesbeing mindful
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UP TO114plastic bottlesnot sent to the landfill
Sherri's actions
Nature
Practice Gratitude for Earth
Do at Home
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 60 minutes nurturing my Self-Compassion.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?