Brooke Buchakjian

PSU Brandywine Earth 100

POINTS TOTAL

0 TODAY
0 THIS WEEK
522 TOTAL

participant impact

UP TO

300

gallons of water

have been saved
UP TO

85

miles

not traveled by car
UP TO

713

minutes

spent exercising
UP TO

713

minutes

spent outdoors
UP TO

76

pounds of CO2

have been saved
UP TO

44

more servings

of fruits and vegetables

Brooke's actions

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 15
DAILY ACTIONS

Transportation

Drive Less

Do at Home

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 15
DAILY ACTIONS

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 60-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Brooke Buchakjian 10/23/2020 7:13 PM

5 minute showers has been very easy for me! I don't love showers so this is great way to save water and it gets me in and out very fast.

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Brooke Buchakjian 10/23/2020 7:08 PM

I have been walking our new puppy everyday for my own exercise. This has been very beneficial for not only my mental health but for my puppy and I's exercise. I have enjoyed walking in this nice weather.

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Brooke Buchakjian 10/23/2020 7:02 PM

I personally have enjoyed this challenge. It has helped me notice all the things that we could be doing to help the world. I don't work every day so not driving the extra miles on days where I have off has been very beneficial to me and our environment.

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