Nicole Campbell

"My mission this year is to practice more self-care so that I might be strong and well enough to impact my environment. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
490 TOTAL

participant impact

UP TO

720

minutes

spent exercising
UP TO

60

minutes

spent learning
UP TO

50

minutes

being mindful
UP TO

1,290

minutes

not spent in front of a screen

Nicole's actions

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 15
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 15
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 18
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 2 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Nicole Campbell 10/14/2020 8:33 AM

The needs vs. wants approach is working great for me right now. It's easier to make happen since our travel and shopping opportunities are dramatically reduced. I'd like to keep this up through the holidays - but I know it will be increasingly harder.

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Nicole Campbell 10/12/2020 9:21 AM

I've been doing a short yoga/pilates practice of 20 minutes each day and can really feel the difference not only in my reduced stiffness and increased blood flow but also mentally. I used to feel like if I didn't put in 45 min to an hour I wouldn't get any good out of it but this daily routine is really helping my state of mind.

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Nicole Campbell 10/09/2020 10:47 AM

Way to go team!! Great to see you engaging here. Keep up the good work!!

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity a necessary ingredient for practicing simplicity?

Nicole Campbell 10/09/2020 10:43 AM

How is creativity a necessary ingredient for practicing simplicity?:

In order to stick with strictly a NEEDS vs WANTS attitude to consumerism, you have to get creative to do more with less. You also have to be constantly asking yourself the need/want question in creative ways in order to stay engaged in the exercise. I feel best when I'm making sure that I'm using every single morsel of food I bring into the house in creative ways as well so as to reduce waste. Not wasting food is at the TOP of my list of things to make a part of my every day life.

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Nicole Campbell 10/02/2020 1:40 PM

Got challenged by another local organization today. Nothing like a little friendly competition for motivation!

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Nicole Campbell 9/24/2020 12:34 PM

I've been thinking a great deal about the issue of food wasting these days. I've been challenging myself to be mindful of the food in my both perishable and non-perishable stores and making sure that nearly nothing gets wasted. In doing so I'm creating meal plans around making the freshest use of my ingredients and making sure that if something does fall to spoilage it at least ends up in the compost rather than the garbage.

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