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October 7 - October 28, 2020
Rachel Chan's avatar

Rachel Chan

WBA Ecochallenge C

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 777 TOTAL

participant impact

  • UP TO
    10
    miles
    not traveled by car
  • UP TO
    1,001
    minutes
    of additional sleep
  • UP TO
    920
    minutes
    spent exercising
  • UP TO
    115
    minutes
    spent learning
  • UP TO
    48
    plastic containers
    not sent to the landfill
  • UP TO
    386
    pounds of CO2
    have been saved
  • UP TO
    60
    more servings
    of fruits and vegetables

Rachel's actions

Action Track: Justice for the Whole Community

Reduce Single-Use Disposables

Do at Home

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.

COMPLETED 19
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 60 minutes each day.

COMPLETED 20
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 19
DAILY ACTIONS

Transportation

Work From Home

Do at Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 60 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Get Involved in the Water Justice Movement

Do at Home

I will spend at least 60 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 18
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn More about Food Apartheid

Do at Home

I will spend 60 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Plant an Herb Garden
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Rachel Chan's avatar
    Rachel Chan 10/09/2020 1:19 AM
    Hanging glass containers with goldfish at the bottom sounds nice!
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Learn About Constructive Communication
    How can you, your loved ones, the community, and environment all benefit from constructive communication?

    Rachel Chan's avatar
    Rachel Chan 10/06/2020 11:47 PM
    Constructive communication can avoid misunderstanding and help building up relationships.