Rachel Chan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 777 TOTAL
participant impact
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UP TO10milesnot traveled by car
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UP TO1,001minutesof additional sleep
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UP TO920minutesspent exercising
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UP TO115minutesspent learning
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UP TO48plastic containersnot sent to the landfill
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UP TO386pounds of CO2have been saved
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UP TO60more servingsof fruits and vegetables
Rachel's actions
Action Track: Justice for the Whole Community
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 60 minutes each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Work From Home
Do at Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 60 minute(s) learning about constructive communication.
Action Track: Justice for the Whole Community
Get Involved in the Water Justice Movement
Do at Home
I will spend at least 60 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 60 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
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REFLECTION QUESTIONAction Track: Healing and Renewal Learn About Constructive CommunicationHow can you, your loved ones, the community, and environment all benefit from constructive communication?
Rachel Chan 10/06/2020 11:47 PMConstructive communication can avoid misunderstanding and help building up relationships.