Ecochallenge.org

2020 People's Ecochallenge

October 7 - October 28, 2020

Janet Corado

DA KINE

"Saving the planet"

POINTS TOTAL

0 TODAY
0 THIS WEEK
494 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

1.0

donation

made
UP TO

110

gallons of water

have been saved
UP TO

1.0

hour

volunteered
UP TO

1.0

locally sourced meal

consumed
UP TO

25

meatless or vegan meals

consumed
UP TO

400

minutes

of additional sleep
UP TO

155

minutes

spent exercising
UP TO

2.2

pounds

food waste prevented
UP TO

4.6

pounds of CO2

have been saved
UP TO

9.0

whole food meals

consumed

Janet's actions

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 7
DAILY ACTIONS

Community

Local Food Drive

I will put together a food drive for a local senior center. This food drive will help local seniors with having food during this pandemic as they are limited in going out in public.

COMPLETED
ONE-TIME ACTION

Community

Connect with a Nonprofit

Do at Home

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Nature

Plant Trees

Do at Home

I will plant 1 tree(s) in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Water

Insulate Water Pipes and Water Heater

Do at Home

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Janet Corado 10/15/2020 7:36 PM

Go team go!!!!! Great job today in making our world a better place. Don’t forget to log in your completed tasks. GREAT JOB

Read More
REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Janet Corado 10/15/2020 7:32 PM

Going to bed early helps in sleeping in another few minutes. This allows me to be refreshed for my day.

Read More
REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Janet Corado 10/15/2020 7:30 PM

This money can help for future planning, like a family trip, wedding, major purchase.

Read More
REFLECTION QUESTION
Nature Plant Trees

How is planting trees good for your mental, physical, and spiritual health?

Janet Corado 10/15/2020 7:27 PM

Planting trees help our earth be more green and help us be able to relax under the shade.

Read More
REFLECTION QUESTION
Food Buy From a Farmers Market

What is one food choice that you make, or could make, that would do more good and less harm?

Janet Corado 10/15/2020 7:24 PM

Making smoothies is a great way to eat fruits and veggies, stay healthy and will help the environment in leaving a smaller carbon footprint.

Read More
REFLECTION QUESTION
Action Track: Healing and Renewal Family Game Hour

How does being playful with others enrich your life?

Janet Corado 10/15/2020 7:21 PM

Keeping a positive spirit, creates a better environment for those around me. Stay happy and healthy

Read More
Janet Corado 10/14/2020 8:55 PM

GET YOUR FREE TOTE!!!! Don’t miss out!

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Janet Corado 10/09/2020 8:37 PM

We come together as a team to complete our 20 minute walks per day.

Read More
Janet Corado 10/08/2020 5:08 PM

I saved the fishies today, by drinking a shake.....

just saying Hehe

Read More
Janet Corado 10/08/2020 12:22 PM

Day 2! SUPER EXCITED! Get those points! Let’s work together to make a difference in our world. :)

Read More