Katherine Couch

Civic Life

POINTS TOTAL

0 TODAY
0 THIS WEEK
340 TOTAL

participant impact

UP TO

150

minutes

spent exercising
UP TO

95

minutes

spent outdoors
UP TO

100

minutes

being mindful

Katherine's actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing and Renewal

Tend a Garden

Do at Home

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Katherine Couch 10/20/2020 8:55 AM

Time for autumn cleanup in the garden

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Katherine Couch 10/16/2020 9:58 AM

It's challenging to focus on taking time for myself.

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REFLECTION QUESTION
Action Track: Healing and Renewal Core Values

What are your top 3-5 core values? How did you narrow it down to those as being your core values?

Katherine Couch 10/15/2020 9:25 AM

Core values - honesty, compassion, and behaving with honor. I've always tried to live these values, so it wasn't hard to narrow them down.

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Katherine Couch 10/15/2020 9:22 AM

Taking a walk gets me out of my head and gets me out of the constant sitting position

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Katherine Couch 10/14/2020 9:26 AM

I find that when I have a hard day, it's almost impossible to do anything besides fret. Trying to change this habit.

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Katherine Couch 10/14/2020 9:23 AM

I enjoy yoga. I feel better when I'm stretching and focusing on breath

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REFLECTION QUESTION
Action Track: Healing and Renewal Tend a Garden

Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.

Katherine Couch 10/14/2020 9:20 AM

Nothing specific, but I find weeding to be a meditative experience. Unless it's digging bluebells. That's just annoying

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REFLECTION QUESTION
Action Track: Healing and Renewal Nurture Self-Compassion

How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

Katherine Couch 10/14/2020 9:17 AM

It allows me to be in a better space when facing adversity. This helps focus outward.

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