Chloe Crothers

SUNY Oneonta Green Dragons

POINTS TOTAL

0 TODAY
0 THIS WEEK
349 TOTAL

participant impact

UP TO

2.0

documentaries

watched
UP TO

190

minutes

spent learning
UP TO

36

minutes

spent outdoors
UP TO

62

minutes

being mindful

Chloe's actions

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 5 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Waste

Prevent Recycling Contamination

Do at Home

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 2 minute(s) per day practicing Mindfulness.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 2 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 8
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 5 minutes nurturing my Self-Compassion.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

GSRC Dialogue Sessions: Environmental (In)Justice (Oct 29th @ 6pm)

Join this dialogue with the campus sustainability coordinator, Rachel Kornhauser, about the connections between racial justice and sustainability and how we’ll never stop climate change without ending white supremacy. Lead Credit will be offered. This event is a collaboration between the Gender and Sexuality Resource Center and the Office of Sustainability.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Prevent Recycling Contamination

What have you learned about what is accepted by local haulers for recycling, what you can drop off or ship to certain places, and what is not recyclable in your area? What is the most difficult part of recycling for you?

Chloe Crothers 10/27/2020 8:27 AM

The most difficult part of recycling for me is knowing all the different levels or classifications of recycling. Knowing what numbers mean what. I wish public education had a bigger emphasis on recycling and more awarness. I think an increase in the conversation can help sve money while having actual recyclable products in the cans.

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REFLECTION QUESTION
Action Track: Healing and Renewal Learn About Constructive Communication

How can you, your loved ones, the community, and environment all benefit from constructive communication?

Chloe Crothers 10/27/2020 8:04 AM

Everyone can benefit from constructive communication because you don't FELL like you are being heard you ARE being heard. Constructive communication can help someone put the shoes on another and slightly understand what they are saying and their point of view. It is a way to support eachother.

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REFLECTION QUESTION
Action Track: Healing and Renewal Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Chloe Crothers 10/27/2020 7:52 AM

Practicing gratitude keeps one from getting swept away with life and reality and all the busy work in our life. By realigning with your innermost self, you reflect on your purpose and what you want to do which usually aligns yourself with the want for a better world in some way or aonther.

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REFLECTION QUESTION
Action Track: Healing and Renewal Core Values

What are your top 3-5 core values? How did you narrow it down to those as being your core values?

Chloe Crothers 10/27/2020 7:50 AM

My values are: Optimism, Challenge, and Friednship. I narrowed these down by focusing on each and trusting my feelings when I thought about them. Those with the strong emotions attached I choose. I compared the values and what connected and what were my core values.

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REFLECTION QUESTION
Action Track: Healing and Renewal Nurture Self-Compassion

How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

Chloe Crothers 10/27/2020 7:46 AM

This month I have taken it upon myself to work on self-compassion. By practicing self-compassion it gives me a clearer mind and helps me be more confident and focused in the relationships I have and when I interact with others.

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REFLECTION QUESTION
Action Track: Healing and Renewal Mindfulness Practice

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

Chloe Crothers 10/27/2020 7:43 AM

What best helped me with mindfulness practice was my classes in sustainbility. It made realize my impact and damage of the day to day routine. When I am being mindful I feel at a stronger peace that I am working to live better and am starting to gain an automatic reaction to practice mindfulness, so it will be automatic.

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REFLECTION QUESTION
Action Track: Healing and Renewal Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

Chloe Crothers 10/27/2020 7:41 AM

I agree that gratuide leads to moral obligation. As you stop to appricate nature you gain this obligation to nurture and protect it. We can help society gain gratuide by forcing them to spend more time outside in solutide and in peace.

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