Ganesh Denduluri

PSU Brandywine Earth 100

POINTS TOTAL

0 TODAY
0 THIS WEEK
166 TOTAL

participant impact

UP TO

140

minutes

spent exercising

Ganesh's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 45 minutes each day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Ganesh Denduluri 10/28/2020 11:51 AM

Taking a walk everyday really makes me forget all of the stress I had throughout the day. The toxins in my body slowly release from there and calms my mind down. Walking helps me reset my brain after a stressful situation. Seeing other people while on my walk makes me feel better. Walking also improves the way I sleep at night. Days I don't go for a walk I tend to not sleep well than days I do go for a walk.

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REFLECTION QUESTION
Health Take Control

How do environmental health, community health, and your personal health intersect?

Ganesh Denduluri 10/27/2020 8:29 AM

I believe all are interconnected. Environmental health for say is like greenery in the trees, clean air, etc. When I go on nature walks, I primarily go to see the greenery in the trees and enjoy nature. If trees aren't blooming and the air isn't clean enough the breath in, that forces me to stay indoors overall affect my personal health. As community health, I like surround myself around positive people to keep myself positive. I believe the surroundings you're in affect the influence you will have.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Ganesh Denduluri 10/27/2020 8:25 AM

I like running with friends at nearby parks. Taking a nice jog talking with friends and running outside is a very good feeling. Not only your getting exercise and keeping your heart rate up, you're also enjoying nature and socializing. Another one for me is playing team sports. Playing basketball with my friends is really fun and competitive. I can really see the effect throughout the day when I exercise.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Ganesh Denduluri 10/27/2020 8:19 AM

I believe being happy is the best feeling anyone can have. Happiness can come in many ways depending on the person. For me, I feel happy when I'm with my family or engaging in any physical activity. To answer the question, I believe when your mood is happy and elevated, you'll be able to focus better, experience less anxiety and really embrace what you're doing.

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REFLECTION QUESTION
Action Track: Healing and Renewal Core Values

What are your top 3-5 core values? How did you narrow it down to those as being your core values?

Ganesh Denduluri 10/27/2020 7:50 AM

I have many core values to keep myself disciplined and happy. The first one is I'm very committed to keep my body healthy. I like to wake up early and get a workout in. My second core value is I like to give respect to everyone. My third one is I enjoy working to succeed in my goals. All of these 3 core values I hold really elevate my mood.

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Ganesh Denduluri 10/19/2020 8:16 AM

I've committed myself to keep my body moving and engaged for 45 minutes a day. By keeping my blood flowing and my heart rate up at least once a day, not only will my mood change but functionality wise, I will be more efficient when getting tasks done. Saying all of this, today I've kept my body in motion for 45 mins by walking, and going grocery shopping and mowing my lawn.

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