Melissa Dude

The Florida Aquarium

POINTS TOTAL

0 TODAY
0 THIS WEEK
210 TOTAL

participant impact

UP TO

240

minutes

spent exercising
UP TO

150

minutes

not spent in front of a screen

Melissa's actions

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 25 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Melissa Dude 10/07/2020 1:49 PM

Welcome to day one of the challenge. I got outdoors this am and made it over to the beach. It was perfect out. I picked up a water bottle and threw it in the trash and saw a dolphin swimming under the bridge on my walk back. Is it me or do you also get a calm peaceful feeling when you see a dolphin? Something about them is just so majestic and calming. I'm looking forward to games with the family tonight. I hope you are having a wonderful day!

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