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October 7 - October 28, 2020
Kai White's avatar

Kai White

SWCA Honolulu

"Engange in the eco challenge and encourage my teammates to participate "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 237 TOTAL

participant impact

  • UP TO
    10
    minutes
    spent learning

Kai's actions

Water

Install a Toilet Tank Bank

Do at Home

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 20 minute(s) learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 3 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Community

Sign Up to Vote

Do at Home

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Lift people up

Instead of judging and criticizing others I see who are homeless, Reckless, carrying politic signs in opposition to mine, I will practice loving tolerance, acceptance and understanding of others.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Research Restorative Justice

Do at Home

I will spend 5 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Health

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Community Sign Up to Vote
    Why is voting important to creating a just, sustainable, and thriving world? In what other ways can you actively participate in important decision-making?

    Kai White's avatar
    Kai White 10/14/2020 3:10 PM
    It’s the one democratic tool we are given in our society.  It’s a constitutional right.  If we don’t vote we are apathetic, ina sense saying we don’t support our democracy.  This may apply to illegals, felons, or indigenous peoples and that is their right to negate their voice. Or I. The case of undocumented or illegals and felons they’re have been stripped of their voting rights or were never given them.  

    But everyone in America benefits from government.  If you walked on a sidewalk or drove on a road today you benefited from circulation infrastructure built by your city, state or nation to provide you with safer transportation.  

    So not voting is unfair to your fellow citizens who pay for these joint benefits through their vote, which governs them and you.  Your vote elects representatives who legislate and decide who pays taxes for what collective services we all use in our communities.  

    Voting is the one small power we are given in a democracy.  

    To not cast your vote is to say I don’t believe in democracy.  

    To refuse to vote is saying I’ll let someone else decide.  

    To protest by declining to vote is one way of staging a silent protest against the powers that be and the system that governs you.  But if you’re pulled over by a police officer on the same day you don’t vote you still have to submit to their power.  You still have to obey the laws made by the elected which require your compliance with the officer who has authority over you.  So why not vote?

    My parents always instilled in me the value of my vote.  

    To them it was a duty.  

    It was non-negotiable.  Like wearing our seatbelts.  Or applying to college.  

    So I vote.  Because I value my
    Vote.  And I value yours.  

     
  • REFLECTION QUESTION
    Health Learn About Local Environmental Justice Concerns
    Who is most affected by environmental degradation and/or environmental irresponsiblity in your community? How are they affected?

    Kai White's avatar
    Kai White 10/13/2020 2:24 PM
    Hawaiians 
    Polluted lands
    Development and subsequent Erosion and exposure of Iwi
    Homelessness and lack of access to health care services 
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Core Values
    What are your top 3-5 core values? How did you narrow it down to those as being your core values?

    Kai White's avatar
    Kai White 10/13/2020 2:21 PM
    Health and self care
    Time in nature/spiritual practice
    Love
    Family
    Peace 

  • REFLECTION QUESTION
    Action Track: Healing and Renewal Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Kai White's avatar
    Kai White 10/13/2020 2:18 PM
    When our minds are centered on thoughts of gratitude, appreciation, and acknowledge the present gifts in our lives there is no room for negativity to interfere with our motivation.  By remaining in gratitude we are able to work for a better world from a place of thanksgiving.  Is from within this place of thanks that we are able to give our gifts to others; sharing with the world our unique strengths, talents, and willingness we have recognized through practicing gratitude.  Acknowledging our gifts allows us to help others discover and embrace their own. 

    image of yours truly with One of my greatest mentors 

  • Kai White's avatar
    Kai White 10/09/2020 10:20 AM
    I’ve been telling my daughter, 16 she needs to choose a community service project this year and thought this could open up some possibilities for that while also getting me more engaged with colleagues and my community during this isolating time in our society. 
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Research Restorative Justice
    How can Restorative Justice help foster the well-being of both people and planet?

    Kai White's avatar
    Kai White 10/09/2020 10:18 AM
    By helping people understand inequities in demographics within American cities and rural communities