CARLOS ESTRADA
11/22/2020 6:06 PM
Im setting aside time daily for a nap and setting a time to sleep fpr the night and Im trying to follow that schedule daily.
CARLOS ESTRADA
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
CARLOS's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
CARLOS ESTRADA 11/22/2020 6:04 PMIt helps the planet, and improves our health by lowering our saturated fat intake. -
REFLECTION QUESTIONEnergy Turn It OffHow is electricity generated where you live? How does it impact the environment, animals, and humans?